How Does The Program Work?
The 16 week program is designed to be step-by-step, so it’s super easy to follow.
STEP 1. Watch the Weekly Videos
Enjoy short videos that focus on the things that really matter so you quickly gain the knowledge and skills you need
STEP 2. Access the Weekly Resources
Explore valuable food guides, menus, easy recipes & simple food swaps so your diet changes feel natural & sustainable to you
STEP 3. Take the Weekly Action Steps
Apply the practical action steps so each small step you take builds to big changes to your health over 16 weeks and beyond
“I loved this program. Now I have a complete course that I can go back to on a daily basis. I learned how to count carbs and to prep food. And what good and bad carbs can do to your system. I’m now eating much healthier!”— Cindy