A Practical, Clinically Tested Approach to Lowering Blood Sugar for Type 2 Diabetes and Prediabetes
Evidence-based nutrition guidance, Australian food insights, and practical strategies designed for real life.
Meet Dr. Jedha Dening
- Nutrition specialist focused on type 2 diabetes and prediabetes
- Published researcher and creator of the clinically tested T2Diet nutrition intervention
- Over a decade helping people improve blood sugar naturally through nutrition
- Host of the Type 2 Diabetes Talk podcast
- Evidence-based, practical education designed for real life
The T2Diet Approach
A clinically tested nutrition framework developed from original research and designed to help people improve blood sugar through practical, sustainable strategies.
Lower blood sugar and build stability
Strengthen the areas holding you back
Adapt the approach for long-term real life
On This Site You’ll Find
- Australian supermarket food guides
- Evidence-based diabetes nutrition education
- Blood sugar friendly recipes and ideas
- Podcast episodes and expert commentary
- Practical tips grounded in real science
- Programs and resources for those wanting deeper support
Latest Commentary & Practical Guidance
Stay up to date with fresh tips, new discoveries, and local support that matters
Can Type 2 Diabetics Eat Potato Chips? Australian Nutrition Facts
We can all agree that chips are a food that’s hard to say no to, and you can never just have one! For type 2 diabetes and prediabetes, that’s where chips can get you into trouble. Let’s look at …
Best Mayonnaise For Diabetics: Coles & Woolies Options
Sometimes the best part of a meal isn’t the main course itself, but all the trimmings. Think about a juicy hamburger. It wouldn’t be complete without a fresh slice of tomato, a few rings …
Snacks For Diabetics in Australia
If you have type 2 diabetes or prediabetes, you need snack foods that are tasty and enjoyable but also blood sugar friendly. Let’s look at a variety of options to inspire your menu. Best Healthy …
Our Community Results Speak Volumes
Dean maintains a HbA1c of 5.6 to 5.8%
The T2Diet has helped Dean improve his overall health. He lowered his HbA1c by 1.3% and his last three readings have stayed around 5.6 to 5.8%. His doctor has reduced his medication. He has a newfound love for vegetables and uses the recipes daily.
Before I found the T2Diet Program I was struggling to control my levels and weight and was really confused with what to actually eat. The program helped me lose 4kg and drop my A1c by 0.6%. I now have a clear diet plan that I stick to and since completing the program I’ve gone on to lose another 6kg. The recipes are that good that my whole family enjoy them as well.
My next goal is dropping Metformin medication, which could be possible soon according to my GP. After losing my Father to diabetes-related problems I’m very driven to reverse it, or to be able to manage my diabetes medication free. Thank you for giving me the opportunity to achieve this. ~Justin
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