Welcome, I’m Dr Jedha
That’s me on Channel 9!
I’m a diabetes nutrition specialist, published researcher, and creator of the T2Diet Program — Australia’s only digital nutrition program proven in a randomised controlled trial to lower A1c, weight, and medication use.
I’ve helped thousands of people with type 2 diabetes and prediabetes achieve lasting results, naturally, with science that actually works!
♨️ Why I Created DMP AU
I’m also the founder of DiabetesMealPlans.com — a global education platform — but this site and newsletter were created specifically for Australians.
I understand you want the best available science – not generic outdated nonsense; and diabetes information that’s designed for living in Australia.
That’s why DMP AU exists — to give you trustworthy, localised diabetes support that works here at home.
Here, you’ll find:
- Food and blood sugar advice that actually fits Aussie life
- Low carb swaps from Coles, Woolies and local brands
- Proven methods to treat diabetes naturally, based on science that works
- Down-to-earth support that doesn’t talk down to you or overwhelm you
From the latest science, supermarket tips, blood sugar insights, or helpful how-tos — everything here is tailored to Australians living with type 2 diabetes or prediabetes (and those wanting to prevent diabetes, too).
🔬 Backed by Science, Proven in Research
For more than a decade, I’ve had the honour of working with thousands of people who’ve lowered their A1c, lost weight, reduced or stopped medications, and in many cases — reversed their diabetes.
I hold a Doctorate in T2Diabetes Nutrition and Digital Health, a Master’s in Nutrition, and bring over 20 years of professional experience in the health industry.
My work focuses on translating complex research into practical, no-nonsense solutions that actually work in the real world.
I help make things doable for you, without the confusion and overwhelm!
As the creator of the T2Diet Program — Australia’s first clinically proven digital nutrition program — and founder of the global education platform DiabetesMealPlans.com, I’ve helped people across the world improve their health. But this space is something different.
This is where I focus on my fellow Australians — sharing timely advice, supermarket swaps, Aussie food finds, and practical tools to support your health journey, naturally and sustainably.
What You Eat Can Change Everything — Start Here
Join thousands of Australians who receive my free bi-weekly newsletter full of real-life tips, helpful food swaps, and no-nonsense blood sugar advice, that really works!
AS SEEN IN
I’ve had the pleasure of being featured in national media, including TV, radio, newspapers and online.
DMP CORE
VALUES & APPROACH
In everything we do, we follow this creed:
EVIDENCE OVER OPINION
We translate the best available evidence into practical, clear, easy-to-understand resources that allow people to take action and make positive changes in their lives.
TREATMENT VS PREVENTION
We focus on sharing information that can help with treatment so people can concentrate on the things that really matter to achieve the results they deserve.
SINCERITY AND CARE
Everything we do stems from our deep care to support people to improve their health; and we’re honoured to sustain long-term customer relationships that span years.
TELL IT LIKE IT IS
We’re not afraid to challenge the status quo or think outside the square, as “the significant problems we have cannot be solved at the same level of thinking that created them.” ~Einstein
WE LOVE FOOD!
Through our delicious nutritious recipes, meal ideas and food tips, we aim to inspire people to find joy in their eating plan and make changes that feel natural and sustainable.
WE VALUE ALL PEOPLE
No matter what shape, size, age, gender or background, we respect all people equally and do not tolerate negativity, judgement, or shaming of any kind.
The Diabetes Support You’ve Been Looking for — Made for Australians