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Diabetes Meal Plans Australia

Diabetes Meal Plans Australia

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes in Australia

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CLINICALLY PROVEN: Reduce HbA1c Levels, Weight & Medication, In 16 Weeks!

Join Australia’s Only Scientifically-Proven Online Nutrition Program and Take Charge of Your Diabetes Health

JOIN THE PROGRAM >>

“This was such a great experience, it was easy to follow and I have had a major reset on how to deal with my diabetes.”

— Wendy

AS SEEN IN

A Scientifically-Proven Program You Can Trust!

Results of our randomised controlled trial prove that our unique approach can reduce your HbA1c, weight and medications, in just 16 weeks!

Lower HbA1c

Average reduction

0.94%

Range

up to 3%

Lose Weight

Average reduction

4.36 kg

Range

up to 14 kg

Reduce Medication

87% of program participants reduced medication

25% reduced medication by more than 20%

We’ve seen thousands of our members achieve amazing results – this is the power that nutrition can have for your diabetes health too!

Here’s some of their life-changing results

Malena effortlessly loses weight & maintains it

The program helped Malena refocus on her goals. She lost 4 kg effortlessly and is happy that she continues to maintain the weight loss. She reduced HbA1c by 0.7% and has maintained a level at 6% or under.

John lowered HbA1c by 3%

John came into the program to learn more about the impact of diet on his diabetes health. He followed the weekly nutrition modules and discovered the connection and was amazed at the results – he lowered HbA1c by 3%, lost 5-6 kg, and reduced medications.

Before I found the T2Diet Program I was struggling to control my levels and weight and was really confused with what to actually eat. The program helped me lose 4kg and drop my A1c by 0.6%. I now have a clear diet plan that I stick to and since completing the program I’ve gone on to lose another 6kg. The recipes are that good that my whole family enjoy them as well.

My next goal is dropping Metformin medication, which could be possible soon according to my GP. After losing my Father to diabetes-related problems I’m very driven to reverse it, or to be able to manage my diabetes medication free. Thank you for giving me the opportunity to achieve this. ~Justin

Jackie now understands her numbers

Jackie now manages her diabetes better because she understands the meaning of her numbers and how what she eats affects her diabetes health. She lowered her HbA1c from 8% down to 7% and hasn’t been down that low for years.

Helen finally achieves successful weight loss

Helen struggled for a long time with achieving weight loss and wasn’t getting any support from other sources. The program provided the education, support and encouragement to help her engage and rethink the importance of her own health. She’s now lost 26 kg!

Dean maintains a HbA1c of 5.6 to 5.8%

The T2Diet has helped Dean improve his overall health. He lowered his HbA1c by 1.3% and his last three readings have stayed around 5.6 to 5.8%. His doctor has reduced his medication. He has a newfound love for vegetables and uses the recipes daily.

Take A Moment To Imagine How Good You Will Feel…

You join the T2Diet Program…

Finally, you understand how food choices impact your blood sugar and diabetes health so you can feel empowered to make the right decisions.

You gain confidence to navigate any meal or snack situation because you know which foods serve your body best and which ones to avoid. 

As you journey through our program, you’ll experience firsthand its power to change your health.

You’ll see real, tangible results, with lower blood sugar and HbA1c levels; and that stubborn weight is shifting at last.  

Before long you work with your doctor to reduce or stop your medication, which feels amazing!

But the most important thing is, you finally feel like you’re in control of your diabetes, instead of the other way around. 

You feel excited that you know how to manage your diabetes long term, naturally, so you can live your best life possible. 

How good will this feel?

This could be you, in a matter of weeks!


“I was really ecstatic with the reduction in my HbA1c. So was my doctor. I believe that, for the first time in my 20 year history with diabetes, I have the tools to beat this disease without relying on medication.”

— Dean
I’M READY TO COMMIT TO ME

You’ll be Leaving All The Struggles Behind!

❌ No more feeling confused and overwhelmed by conflicting or complicated information.

❌ No more going around in circles wondering what to eat and what not to eat.

❌ Keep increasing medications only to feel disappointed when your HbA1c creeps up again.

❌ Fear your health will decline and you won’t be able to keep up with your family, kids or grand kids.

❌ Struggle with eating right or sticking to a healthy diet only to find yourself back at square one.

✅ Leave all the noise behind ‘out there’ and get proven, practical solutions that are easy to understand and work.

✅ Understand your diabetes and exactly what to eat to keep your blood sugar stable.

✅ Amaze your doctor with lower HbA1c and weight loss so they’ll work with you to reduce medication.

✅ Inspire your family and friends. Take your life back. Have a positive future.

✅ Discover a nutrition plan that feels natural, enjoyable and sustainable for you long term.

Don’t Wait Another Day, Month, Or Years To Change Your Future

Whether you’re newly diagnosed or have had diabetes several years, it is critically important to get your blood sugar and HbA1c into a healthy range and keep them there.

Diabetes complications can be serious and even life-threatening. Make the decision now to have a healthier and happier future!

I’M READY TO COMMIT

Real People; Real Results!

I can’t believe how easy it was to lose 3.5 kilograms.

Really loved the program. Thanks.

~Marie

Thanks for all the food tips, and, most importantly, the inspiration to change my diet. My morning readings are now in the mid 5’s, as opposed to high 8’s previously. The diet change is now a permanent part of our eating.

~Tony

This is the best program! So many well written materials – clear and easy to understand. I am thrilled to have found this. I will be joining as a VIP member.

~Elizabeth

I don’t have to starve myself to get a good health meal and lose weight too. A1c is down to 6.5 was closer to 8 before. Thanks for helping me get on track with what I can eat.

~Cathy

This has been an absolutely fantastic program, even for a long-term VIP member like myself. It was so well done, and really helped me a lot.

~Doug

Thank you for all your help and info. I feel great, I’ve lost 10.8kg, and the inflammation in my hips and back has decreased.

~Beverly

Each story is a testament to the power of our scientifically-proven approach to improve health markers and change lives!

How Does The Program Work?

The 16 week program is designed to be step-by-step, so it’s super easy to follow.

You’ll receive new modules each week. All you have to do is login and follow 3 easy steps.

STEP 1. Watch the Weekly Videos

Enjoy short videos that focus on the things that really matter so you quickly gain the knowledge and skills you need

STEP 2. Access the Weekly Resources

Explore valuable food guides, menus, easy recipes & simple food swaps so your diet changes feel natural & sustainable to you

STEP 3. Take the Weekly Action Steps

Apply the practical action steps so each small step you take builds to big changes to your health over 16 weeks and beyond

“I loved this program. Now I have a complete course that I can go back to on a daily basis. I learned how to count carbs and to prep food. And what good and bad carbs can do to your system. I’m now eating much healthier!”

— Cindy

All It Takes Is A Commitment To YOU

to unlock your new health potential…

Ready To Get Started?

DIY 16-Wk T2Diet Program

> For people with type 2 diabetes

$130 one time payment

  • Receive weekly modules with proven, practical guidance to lower blood sugar, lose weight, reduce meds. Login and follow the program.
  • 200 recipes throughout the program
TAKE THE T2DIET PROGRAM

VIP ANNUAL SUBSCRIPTION

$230/ per year

  • Access the T2Diet Program or T2Diet ‘Prediabetes’ Program
  • Receive weekly meal plans
  • Access 1500+ recipes
  • Smart meal planner
  • Guides and a library of resources
  • 250+ cooking classes
  • Health log to track progress
  • Ongoing support & motivation
JOIN AS A VIP MEMBER

DIY 16-Wk PREDIABETES Program

> For people with prediabetes

$130 one time payment

  • Receive weekly modules with proven, practical guidance to lower blood sugar, lose weight, reduce meds. Login and follow the program.
  • 200 recipes throughout the program
TAKE THE ‘PREDIABETES’ PROGRAM

🎁 Gift a program or membership

What People Say About The Program

I’ve been following your advice for about three months now. I’m a 77 year old male, and went from an A1c reading of 7.9 to 6.0; also lost 9.9kg.

~Paul

When I was diagnosed, my A1C was 7.7. In three months my A1C dropped to 6.1. I have also lost 18.1kg.

~Deborah

I’m doing great since taking the program. I have lost 10 kg and my sugar cholesterol etc all are amazing first time since 2001.

~Kristen

I learned I don’t have to live in fear of diabetes, but can take my power back and be proactive about it. I’m feeling very upbeat and positive about my eating habits being modified and changed without feeling deprived or like a victim.

~Sandra

Your resources provided the tools I needed to bring my blood glucose level down, until my A1c test results were within normal range. Thank you for all you do!

~Pat

Full of very useful information that is both easy to read and understand. Not a “diet” but a lifestyle that is easy to continue.

I’ve lost 7kg too!

~Graham

Get More Support As A VIP Member

Stay inspired and motivated with nutritious delicious weekly meal plans and 1500+ recipes to explore

Upgrade your cooking skills with 250+ easy delicious video cooking classes to follow step by step

Track your progress – fasting and daily levels, HbA1c, weight & meds; troubleshoot issues to get better results

Comprehensive food guides at your fingertips with proven, practical nutrition advice that works

Search our huge members library for expert answers to diabetes-specific food, nutrition and health questions

Receive ongoing support throughout the year to ensure you achieve and maintain your health goals

JOIN AS A MEMBER TODAY

Frequently Asked Questions

How long do I have access to the T2Diet Program?

You have access to the T2Diet Program modules and resources for the 16 weeks of the program and 4 weeks after the program finishes, so a total of 20 weeks.

 

If you wish to maintain access after that, and receive our ongoing support and weekly meal plans, then you can join on a monthly or annual subscription.

 

As a VIP Member, you have access to the T2Diet Program resources as long as you maintain an active membership.

Can I try the T2Diet Program for free?

Currently we don't offer a free trial. Once you join the program, you're making a commitment to yourself to complete the 16 week program; and you'll be glad you did!

If you have questions before joining, please contact us at: [email protected]

See refunds policy here.

Does the T2Diet Program include weekly meal plans?

No. Our weekly meal plan service is not included in the DIY T2Diet Program or T2Diet 'Prediabetes' Program, so you won't receive weekly meal plans. However, you will receive recipe suggestions each week, along with sample meal plans and menus throughout the program. There are around 200 recipes provided throughout the program.

After completing the program, you can join on a monthly or annual subscription, where you'll receive weekly meal plans and many other membership benefits.

As a VIP Member, you have access to the T2Diet Program and our full online nutrition service, including the weekly meal plans.

 

Is the T2Diet Program suitable for coeliac / gluten free?

YES.

 

Majority of the information, recipes and resources in the T2Diet Program are gluten free and suitable for coeliac.

Is the T2Diet Program suitable for vegetarians?

The T2Diet Program is NOT designed for people who choose a vegetarian diet, however, the general guidelines and information throughout the program is suited to all people with type 2 diabetes.

 

In addition, there are over 100 meat free recipes included in the program resources.

 

If you choose to join the program as a vegetarian, the weekly modules and videos may discuss meat, so you need to be aware of this. If this is going to bother you, then the program is not for you. Overall though, there will be helpful information that is suited to you as well.

Is the T2Diet Program a subscription?

No. When you purchase the DIY T2Diet Program or T2Diet 'Prediabetes' Program you will be billed once for the program amount (in AUD). This grants you access to the T2Diet Program modules and resources for the 16 weeks of the program and 4 weeks after the program finishes, so a total of 20 weeks.

 

If you wish to maintain access after that, and receive our ongoing support and weekly meal plans, then you can join on a monthly or annual subscription.

 

The VIP Membership is an annual subscription, billed in AUD each year. You can manage your subscription from your account page.

I have a question not listed here?

No problem. Visit our Help Centre to find more FAQs and to contact us.

 

Please ask your questions before purchasing by emailing us at: [email protected], or use the blue icon below - we’ll be more than happy to help.

Meet Dr Jedha: T2Diet Program Creator

DMP Founder & T2Diabetes NutritionIST

After seeing so many of our members transform their health over the years, I merged my knowledge and experience with rigorous academic research to develop the T2Diet Program; leading some of the world’s most innovative digital health research; and proving that what we do here at DMP works!

Whether you’re newly diagnosed or you’ve had T2Diabetes for 20 years, know this: proper nutrition can unlock a new health potential for you! All it takes is for you to make a decision that you’re ready.

I’M READY

Got a question or need help with something? Email us: [email protected]

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