Are you struggling to shed stubborn weight with type 2 diabetes? Are the endless cycles of dieting and weight regain getting you down? It’s time for a fresh outlook on slimming down and shedding those pounds smartly so they stay off for good too!
LISTEN TO THE PODCAST
CHAPTERS
3:22 Before getting started with weight loss
6:51 The common weight loss approach
8:41 Stop restricting calories
11:33 The physiology of weight loss/ understanding metabolism
17:23 Putting a stop to fat storage
20:50 Smart nutrition boosts metabolism
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It’s about making small, consistent changes and soon you will see that stubborn weight leaving you for good!
For additional support and access to our proven programs, Join Us As A Member – you’ll have all the diet and nutrition resources you need to effortlessly lose weight, smarter and sustainably!
It’s about making small, consistent changes and soon you will see that stubborn weight leaving you for good!
REFERENCES
Subscribe to Type 2 Diabetes Talk on: Apple | Spotify | Amazon Music | Audible | Podcast Index | Player FM | and more…