With this diabetic friendly potato salad you can enjoy all the flavour without the spike in blood sugar!
Cauliflower… it makes the perfect potato substitute. Seriously!
If you serve this “potato” salad to your family or guests, they (almost) won’t know the difference. Or, if they do, they’ll love it just as much.
Best thing about this potato salad substitute is it’s much lower in carbs compared to potato.
One cup potato is about 45 grams of carbs. One cup of cauliflower is only around 2.2 grams of carbs.
Overall that means this diabetic friendly potato salad recipe will have much less impact on your blood sugar levels!
The recipe below is quite fancy, with lots of tasty ingredients included. If you prefer the more plain-type of potato salad, refer to the recipe notes for the alternate recipe.
And by the way, don’t be scared of eating eggs, and the yolks, too. The yolks contain more nutrition than the whites and are super healthy!
COOKING CLASS
This diabetic potato salad is really easy to make. There’s also another way to cheat and save time even more and that is to use frozen cauliflower. You’ll find the instructions in the recipe for that too!
Flavour-filled Potato Salad Cooking Class
Plain Potato Salad Cooking Class
RECIPE
