We provide weekly meal plans to help people with type 2 diabetes and prediabetes lower and maintain healthy blood sugar levels with diet.
To keep the menus interesting, we’re always including new ways to keep our members inspired. Recently we featured a collection from popular chefs around the globe, including Rachel Ray, Jamie Oliver, Bobby Flay, Gordon Ramsay and Giada de Laurentiis.
This Pork Mash Gratin recipe is inspired by Chef Jamie Oliver.
Jamie Oliver is a British Chef who has graced the screens globally for years. Some of Jamie’s most notable work is providing food education to schools, trying to improve the food quality served to children globally. Jamie is all about making fresh food that is accessible.
We’ve modified this recipe to be low carb and blood sugar friendly and it’s still incredibly delicious!
To make the meal blood sugar friendly, we’ve slashed the carbs:
Jamie’s version: 31.2 g total carbs, 2.6 g fibre.
DMPs version: 7 g total carbs, 5 g fibre – that’s a BIG difference! A difference your blood sugar levels will thank you for!
Slashing the carbs does not compromise on the flavour of this dish because it is delicious – so thanks for the inspiration Jamie.
Plus, we’ve even managed to make the portions more generous without adding too many extra calories.
Jamie’s version: 4 serves at approximately 420 calories per serve.
DMPs version: 3 serves at approximately 455 calories per serve.
COOKING CLASS
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