📧 eNews Saturday 31st May, 2025
Aussie Diabetes Snacks
If you have type 2 diabetes or prediabetes, you need snack foods that are tasty and enjoyable but also blood sugar friendly.
→] CLICK HERE to explore Aussie-based snack recommendations (DMP AU)
105 Low GI Foods for People with Diabetes
A low glycemic index (GI) diet can be a helpful strategy for improving blood sugar levels in type 2 diabetes and prediabetes. But, the key is to choose low GI foods that are also blood sugar-friendly.
What many people don’t realise is that just because a food is low GI doesn’t make it diabetes-friendly.
👉 Read the full list at DiabetesMealPlans.com (DMP Global)
Plus, here’s two additional Aussie-based tips:
1. Baked beans are low GI but some can be higher in carbs than others, here’s the nutrition breakdown:
When eating baked beans, it’s best to stick to one quarter of a can per serve.
2. For pasta options, view our AU pasta guide here.
Fasting Blood Sugar Q&A
Fasting blood sugar is always a hot topic, so in episode 79, I answer several questions submitted by members of the DMP community, including:
- 2:00 Optimal fasting blood sugar ranges
- 3:11 When is the best time to test fasting blood sugar?
- 4:17 Why are my fasting blood sugar levels fluctuating?
- 5:56 Does fibre at night lower fasting levels?
- 7:20 Does morning exercise impact my fasting blood sugar levels?
- 10:16 Why is my fasting level high when I haven’t eaten any food?
- 12:26 How can I lower my fasting blood glucose level?
- 14:58 Extremely high fasting levels and numbers
🎧 LISTEN TO EPISODE 79 on DMP Global
FOR OUR MEMBERS: NEW HEALTHMAP
Our new healthmap covers everything about fasting (morning) blood sugar, including understanding your numbers and what causes high morning levels, how to lower morning levels with nutrition and lifestyle, troubleshooting high fasting levels, incredible science-backed supplements to support lower levels and more. All designed in a step-by-step pathway to ensure you achieve the best results!
MEMBERS: Login to the members site to access your new healthmap.
Not a member yet? Join us today for the best science-backed advice and real world support!
That’s all for this bi-weekly update.
Take care of you.
Your Health Is Your Wealth
P.S. We’re always chatting over on Facebook, so be sure to join us there for more tips and conversation.
Words of Praise from Our Members
Don said: “I tried the CSIRO diet and others but did not produce any significant results. All that has changed since being a DMP Member! I was very pleased with my latest A1C result which showed 5.8 down from 6.4. I have lost weight as well, 78kg to 73kg and my waistline has reduced from 96cm to 92cm. So overall I am really pleased with the progress so far, which has only been since January till April.”
Don is one of our VIP Members. Change your life – consider joining us as a VIP Member today!
