Noodles in a stir fry, as a bed for Italian bolognese, or as an addition in a soup – it’s something most of us enjoy.
The main issue is, most noodles are high in carbs and not too friendly for blood sugar levels.
The exception is a Japanese noodle that is now readily available – shirataki or konjac noodles.
Shirataki noodles are low in calories, super low in carbs and even have benefits to share. They are high in fibre, especially soluble fibre, can help reduce hunger, and even support better blood sugar control.
The best part about them is you can use them anywhere you might use noodles normally, such as this delicious low carb turkey ramen soup.
In this recipe we used Changs Lo-Cal Noodles, which you can purchase in Coles and Woolworths. Slendier also have a brand of shirataki noodles available at both stores too.
If you don’t like turkey mince, replace with ground chicken or beef, which will taste equally great. And you can swap and change or add any veggies that you please.
In any case, this is a very easy-to-make in just 15 minutes, and it’s a tasty and satisfying dish – enjoy!
Recipe
Enjoy!
