In this episode you’ll discover exactly what to eat to treat diabetes with the types of foods to avoid, minimise or include all the time. Plus, you can get started with our recommended food list.
LISTEN TO THE PODCAST
1:37 Listener voice message
4:29 Foods to avoid or minimise
6:38 Foods to eat in abundance
8:53 Foods in moderation
10:05 Why focusing on this is important
13:05 Carbohydrate guidelines
16:59 Definition of carbohydrate
20:06 Putting it all together
We highly recommend you explore our proven programs, as with the right guidance, resources, and a positive mindset, living with diabetes can become a much more manageable and even enjoyable journey.